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TUESDAY 6.9.15

9
Jun

TUESDAY 6.9.15

Lowry CrossFit – CrossFit

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Power Snatch (5X3 @ 80% of 1RM)

Metcon (Time)

5 Rounds for Time:

10 Overhead Squats

200m Run

10 Power Snatch

*20minute cap

RX= 45/75

RX+= 65/95

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