Call Us: (303) 803-8537

TUESDAY 6.7.16

7
Jun

TUESDAY 6.7.16

Lowry CrossFit – CrossFit

View Public Whiteboard

Warm-up

50 DU’s or 100 singles

Bulldog Complex

15 Banded Good Mornings

15 Drop Squats

10 Knee Jumps

Front Rack Mobility

(10 min)

Front Squat (8-5-3-2-1-1-1-1)

8@45%

5@55%

3@65%

2@75%

1@85%

1@90%

1@95%

1@100+%

*3:00 rest after 75%

MC1: Metcon (AMRAP – Rounds and Reps)

AMRAP 4

10 Deadlifts (135/95)

10 Box Jumps (24/20)
*Rest 2 Minutes

MC2: Metcon (AMRAP – Rounds and Reps)

AMRAP 4

5 Power Cleans (135/95)

10 Alternating Jumping Lunges
*5 each leg for Jumping Lunges

Leave a Reply