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TUESDAY 6.30.15

30
Jun

TUESDAY 6.30.15

Lowry CrossFit – CrossFit

5AM CLASSES ARE CANCELLED UNTIL FURTHER NOTICE

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EMOM

EMOM 10

Min 1: Unbroken MU’s or MU practice on low rings

Min 2: 25-50 DU’s or DU practice

Min 3: 20 Air Squats

Min 4: Max Strict HS push-ups

Min 5: 15 KB swings (53/35)

Front Squat (20 min to find 1RM )

Metcon (Time)

For Time:

400 M Run

21 Thrusters (95/65)

400 M Run

15 Thrusters

400 M Run

9 Thrusters

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