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TUESDAY 6.23.15

23
Jun

TUESDAY 6.23.15

Lowry CrossFit – CrossFit

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Warm-up

Accumulate 5 minutes in a proper air squat.

Shoulder Press (15min to find 1RM )

Push Press (15min to find 1RM)

1000m Row (Time)

Max Effort 1000m Row

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