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TUESDAY 6.17.14

17
Jun

TUESDAY 6.17.14

Workout of the Day
Strength:
COMPLEX:
All movements are in 5’s
Sn pull from below knee + Power Sn above knee + OHS + GM’s
3×1 @ 55-60%
then
WOD:
AMRAP 10 mins:
10 Thrusters (115/85)
10 Burpee Pull-ups

CASH OUT 5x:30 HS Holds (Nose and toes to wall)
Followed by 2 min Max Hollow Rocks

Post your results on the Whiteboard.

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