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TUESDAY 6.16.15

16
Jun

TUESDAY 6.16.15

Lowry CrossFit – CrossFit

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Burgener Warm-up (No Measure)

BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

SKILL TRANSFER EXERCISES:

1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance without a dip

5. Snatch Balance with a dip

Metcon (Weight)

5 Sets:

1 Snatch Balance

3 OHS

AHAP

Metcon (AMRAP – Rounds and Reps)

20 AMRAP

25 Double Unders

12 T2B

6 Burpee box Jumps

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