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TUESDAY 6.14.16

14
Jun

TUESDAY 6.14.16

Lowry CrossFit – CrossFit

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Warm-up

500M Row/400 Run

Roll Out/Stretch

Coaches Choice

(10 min)

1: 1-1/4 Back Squat (4X8)

8@55%

8@60%

8@65%

8@65%

*4 Count Lower

**Rest 3 minutes between sets

(20 Min)

2A: Barbell Single Leg Romanian Deadlift (3X8)

*20% of Back Squat 1RM

**Each leg

*** Superset with Dumbbell Bulgarian Split squat

2B: Dumbbell Bulgarian Split Squat (3X8)

*AHAP

**each leg

***Rest 2 minutes

(10 min)

MC: Metcon (Time)

For Time:

21-15-9

Russian KB Swings (70/53)

Goblet Squats (70/53)

Alternating Jumping Lunges
*Scaled weight 53/35

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