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TUESDAY 6.10.14

10
Jun

TUESDAY 6.10.14

Workout of the Day
Strength:
COMPLEX:
Hi-Hang Pull+Hang Pull+Full Snatch
2+2+2 @ 65%
1+1+2 @ 75%
1+1+1 @ 85%

then
WOD:

AMRAP 20 min:
PARTNER WOD:
Partner A:
4 TGU’s
6 Ring Dips
8 Box Jumps
Partner B:
400 meter run (switch upon completion)

Post your results on the Whiteboard.

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