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TUESDAY 5.31.16

31
May

TUESDAY 5.31.16

Lowry CrossFit – CrossFit

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Warm-up

2 Rounds:

10 Leg Lifts

15 Band Pull Througs

20 Glute Bridges

5 Pistols with band abductions (each leg)

5 Lateral jumps (each Leg)

Front Squat (4-3-2-2-1)

4@80%

3@85%

2@87%

2@92%

1@97%

*log 1 @ 97% and notate in wodify

** Rest 2:30 minutes between each set

Reverse Lunge (3X4)

*each leg

** 50% of 1RM Back Squat

Metcon (Time)

For Time:

2000M Row

50 Alternating Pistols

30 Hang Cleans (155/95)

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