Call Us: (303) 803-8537

TUESDAY 5.30.17

29
May

TUESDAY 5.30.17

Lowry CrossFit – CrossFit

View Public Whiteboard

WU: Warm-up (No Measure)

FOAM ROLL

Banded Shoulder Distraction

10 Spiderman Reach and Lunge

Barbell Activation

5 Good Mornings

5 Snatch Deadlifts

5 Snatch Pulls

5 Muscle Snatches

5 OHS

5 Squat Snatch

*10 minutes

1: Snatch (CUSTOM)

3×3 at 70%

3×2 at 75%

3×1 at 80%

*15 min

2: Snatch Pull (5X3)

5×3 at 100%

10 min

3: Snatch Grip Deadlift (3X2)

3×2 at 110%

*Pause at pockets

10 min

MC: Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
12 min cap

Leave a Reply