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TUESDAY 5.3.16

3
May

TUESDAY 5.3.16

Lowry CrossFit – CrossFit

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Warm-up

Bulldog Complex (1X10 each movement)

Band Abduction Squats (1X10)

Squat Tuck Jumps (1X5)

Band Shoulder Stretches:

-Upright row (2X10)

-Overhead Band Pull Aparts (2X10)

-Rack stretch (2X:30)

Clean (1RM)

*20 MIN to establish 1RM

Back Squat (1RM)

*20 MIN to establish 1RM

Metcon (Time)

For Time:

5 Rounds

10 Burpee Box Jump Overs (24/20)

10 alternating lunges (45/25 bumper)
*hug bumper plate against chest for lunges.

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