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TUESDAY 5.29.18

28
May

TUESDAY 5.29.18

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

500M Row

Foam Roll

1 min Pigeon Pose

1: Deadlift (CUSTOM )

(On the 2:00)

5 Repetitions @ 80%

1 Repetition @ 86%

5 Repetitions @ 83%

1 Repetition @ 89%

5 Repetitions @ 86%

1 Repetition @ 92%

*Log 92%

Building upon last week.

1: Metcon (Time)

For Time:

50-40-30-20-10: AbMat Sit-Ups

21-15-9-6-3 Cal Row or Assault Bike

10-8-6-4-2: Deadlifts (275/185)

EC: Metcon (No Measure)

EXTRA CREDIT:

Accumulate 2 Minutes in a L-Sit on Parallettes

*Every break – 15 Empty Barbell Good Mornings

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