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TUESDAY 5.24.16

24
May

TUESDAY 5.24.16

Lowry CrossFit – CrossFit

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1: Clean Pull (5X2)

90%, 95%,100%,105%,105% of 1RM clean.

*Rest :90

2: FRONT SQUAT (6-4-3-3-4-6)

6@ 72.5%

4@ 77.5%

3@ 82.5%

3@ 87.5%

4@ 82.5%

6@ 75%

* rest 2-3 minutes

**Log 3@ 87.5% and notate in wodify

3A: Reverse Lunge (3X6 each leg)

* 47.5% of back squat

** superset with Romanian Deadlifts and Reverse Hamstring Curls

*** Rest 2 min between sets

3B: Romanian Deadlifts (3X6)

*** 70% of 1RM Deadlift

3C: Reverse Hamstring Curl with sliders (3X6)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

20 Stationary OH Lunges (45/35)

15 Back Squats

10 Burpees

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