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TUESDAY 5.22.18

21
May

TUESDAY 5.22.18

Lowry CrossFit – CrossFit

View Public Whiteboard

WU: Warm-up (No Measure)

500M Row

Foam Roll

Coaches Choice

1: Deadlift (CUSTOM)

On the 2:00

5 Repetitions @ 78%

1 Rep @ 84%

5 Repetitions @ 81%

1 Rep @ 87%

5 Repetitions @ 84%

1 Rep @ 90%

*log 1 @ 90@ and notate

MC: “Sugar Daddy” (Time)

21-15-9:

Deadlifts (225/155)

400 Meter Run
If unable to run, complete one of the following:

500 Meter Row

40/28 Calorie Schwinn Bike

28/20 Calorie Assault Bike

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