Lowry CrossFit – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
Max Unbroken Complex Of…
2 Strict Handstand Push-ups + 3 Kipping Handstand Push-ups
Rest 1 Minute
Must come off wall after each completed set.
2: Metcon (AMRAP – Rounds and Reps)
Max Unbroken Complex of…
1 Strict Handstand Push-ups + 4 Kipping Handstand Push-ups
MC: Jerry (Time)
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here
EC: Metcon (Time)
After each set – :15 Second L-Sit Hold