Call Us: (303) 803-8537

TUESDAY 4.8.14

8
Apr

TUESDAY 4.8.14

Workout of the Day
Strength:
Snatch Balance 5 reps @ 80% of 1RM
Snatch Balance 3 reps @ 90% of 1RM
Snatch Balance 1 rep @ 110% of 1RM
Hang Snatch 5×3 @ 70% of 1RM

then
WOD:
5 rounds for time of:
5 Wall Walks
10 Toes-to-bars
15 Box Jumps, 24/20 in

Post your results on the Whiteboard.

Leave a Reply