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TUESDAY 4.7.15

7
Apr

TUESDAY 4.7.15

Lowry CrossFit – CrossFit

View Public Whiteboard

Push Press (3.3.3.3.3 *begin at 75% and work up to a heavy 3)

Metcon (Time)

For Time:

400 M Run

12-9-6 Power Snatch (135/95)

Bar Facing Burpees

400 M Run

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