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TUESDAY 4.6.16

5
Apr

TUESDAY 4.6.16

Lowry CrossFit – CrossFit

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SKILL WORK

Rope Climbs

Back Squat (E2MOM 16 )

8X5

*Build across sets

Metcon (AMRAP – Rounds and Reps)

AMRAP 3

50 Double Unders

1 Rope Climb

30 Kettle Bell Swings(53/35)

1 Rope Climb

10 Pull Ups

1 Rope Climb
*Rest 2 minutes

Metcon (AMRAP – Rounds and Reps)

AMRAP 5

50 Double Unders

1 Rope Climb

30 Kettle Bell Swings (53/35)

1 Rope Climb

10 Pull Ups

1 Rope Climb

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