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TUESDAY 4.3.18

2
Apr

TUESDAY 4.3.18

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

:30 Seconds

Very Easy Bike/Row

Active Spidermans

Easy Bike/Row

Active Samson

Medium Bike /Row

Inchworms

Faster Bike /Row

Air Squats

Front Rack Stretch – 1 Minute

Banded Walks – 2 Rounds: 10 Steps Each Direction + 10 Air Squats

1: Front Squat (CUSTOM)

Heavy Set at Each:

5-4-3-2-1

Complete each set on the 3:00

*record heavy 1

MC: Metcon (3 Rounds for reps)

AMRAP 4:

21/15 Calorie Assault Bike

21 Toes to Bar

21 Front Squats (115/80)

rest 4 minutes

AMRAP 4:

15/12 Calorie Assault Bike

15 Toes to Bar

15 Front Squats (135/95)

rest 4 minutes

AMRAP 4:

9/6 Calorie Assault Bike

9 Toes to Bar

9 Front Squats (155/105)

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