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TUESDAY 4.28.15

28
Apr

TUESDAY 4.28.15

Lowry CrossFit – CrossFit

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Squat Clean (10 x 2 @ 70%)

Metcon (Time)

3 Rounds for Time

21 Thrusters (95/65)

21 Bar facing Burpees

CASHOUT

accumulates 2 minutes in a nose to wall handstand hold

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