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TUESDAY 4.25.17

24
Apr

TUESDAY 4.25.17

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

Foam Roll

Banded Shoulder Distraction

Couch Stretch

Pigeon Pose

-then-

2 Rounds:

10 Pushups

15 AbMat Sit-Ups

200M Row

MC: Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

15 Box Jump Overs (24/20″)

12 Ring Dips

9 Power Cleans (155/105)
SC1

Power Cleans (135/85)

Box Dips

MC2: Metcon (AMRAP – Rounds)

EMOMx20:

Odd: 12/9 cal row

Even: 10 HRPU’s

RX+

EMOMx20:

Odd: 15/12 cal row

Even: 10 Kipping HSPU

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