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TUESDAY 4.19.16

19
Apr

TUESDAY 4.19.16

Lowry CrossFit – CrossFit

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SKILL WORK

Toes 2 Bar

Overhead Complex (E2MOM 16)

Push Press

Push Jerk

Split Jerk
*build over sets

Metcon (AMRAP – Rounds and Reps)

AMRAP 7

5 burpee box jump overs (24/20)

5 toes to bar

10/7 calorie row

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