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TUESDAY 4.15.14

15
Apr

TUESDAY 4.15.14

Workout of the Day
Strength:
Heaving Snatch Balance 5 reps @ 80% of 1RM
Heaving Snatch Balance 3 reps @ 90% of 1RM
Heaving Snatch Balance 1 rep @ 110% of 1RM
Hang Snatch Pull 3×3 @ 90% of 1RM

then
WOD:
3 Rounds:
3 Minutes Burpees
2 Minutes T2B
1 Minutes Alternating Pistols
1 Minute Rest

Post your results on the Whiteboard.

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