Call Us: (303) 803-8537

TUESDAY 4.14.15

14
Apr

TUESDAY 4.14.15

Lowry CrossFit – CrossFit

View Public Whiteboard

Hang Squat Clean + 2 Push Jerks (3.3.3.3.3 * begin at 75% of 1RM of Push Jerk )

Metcon (Time)

18-15-12-9

Deadlift (185/125)

Lateral Bar Burpees

**20 DU’s after each set

CASHOUT

TABATA HANDSTAND HOLDS

Leave a Reply