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TUESDAY 3.8.16

8
Mar

TUESDAY 3.8.16

Lowry CrossFit – CrossFit

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SKILL WORK

Pistols

E2MOM

E2MOM 14

Strict Press

10@55%

8@60%

6@65%

5@70%

4@75%

3@80%

2@85%

Shoulder Press (**Log 2 @ 85% )

Metcon (Time)

For Time:

22-18-14-10-6-2

Calorie Row

Push Jerk (115/75)

Pistols

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