5
Mar
TUESDAY 3.6.18
Lowry CrossFit – CrossFit
WU: Warm-up (No Measure)
:20 Seconds
Jumping Jacks
Quad Stretch
Push-up to Down Dog
Active Spidermans
Active Samson
Air Squats
Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Presses
5 Stiff-Legged Deadlifts
5 Front Squats
MC: Metcon (Time)
For Time:
100-80-60-40-20: Double Unders
50-40-30-20-10: AbMat Sit-Ups
10-8-6-4-2: Deadlift (275/185)
The workout flows from double unders to abmat sit-ups to deadlifts. Athletes will begin by completing 100 double unders, then 50 abmat sit-ups, and 10 deadlifts. They will then start back at 80 double unders and move through in that order until completion.
SC1: 225/135
EC: Metcon (No Measure)
EXTRA CREDIT
14:00 Recovery Bike/Row
Every 2:00 Complete 1 Set of Kipping Handstand Push-ups (25-30% of Max Set)