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TUESDAY 3.5.19

4
Mar

TUESDAY 3.5.19

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

500M Row

Foam Roll

Banded Shoulder Distraction

Lacrosse Ball Shoulder Mob

1: Metcon (No Measure)

Gymnastic Conditioning

2 Rounds, Not for Score:

1:30 Light Bike or Row

50% of estimated Max Kipping HSPU

1:30 Light Bike or Row

40% of estimated Max Kipping HSPU

1:30 Light Bike or Row

30% of estimated Max Kipping HSPU
Not for intensity or score. A chance to practice our mechanics.

MC: “3 Wheel Drive” (Time)

3 Rounds:

30 Double-Unders

30/24 Calorie Row

30 Double-Unders

20 Dumbbell Power Snatches (50/35)

30 Double-Unders

10 Burpee Box Jump Overs (24″/20″)

EC: Metcon (No Measure)

EXTRA CREDIT

10:00 of Hand Stand Walk Practice

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