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TUESDAY 3.30.16

30
Mar

TUESDAY 3.30.16

Lowry CrossFit – CrossFit

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SKILL WORK

Squat Therapy

OLY COMPLEX (E2MOM 18)

Power Clean

Jerk

OHS
*Build to a heavy 1

Metcon (AMRAP – Reps)

For Reps:

30 Hang Snatch (75/55RX) (45/35s)

50 Wall Ball (20/14RX)

Max Meter Row In Time Remaining
*8 Min Time Cap

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