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TUESDAY 3.3.15

3
Mar

TUESDAY 3.3.15

Workout of the Day
Strength/Skill:

Front Squat

8 @60%

6@ 70%

4 @ 80%

2 @ 90%

then
WOD:

12 min AMRAP

4 Hang Power Cleans (165/115)

8 Burpee Box Jumps (24/20)

Post your results to the Whiteboard.

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