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TUESDAY 3.29.16

29
Mar

TUESDAY 3.29.16

Lowry CrossFit – CrossFit

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SKILL WORK

Handstand Progressions

Strength/Skill

EMOM 10

EVEN- 5 Strict Pull-Ups

ODD- 10 Ring Dips

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
* Singles 2:1.

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