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TUESDAY 3.22.16

22
Mar

TUESDAY 3.22.16

Lowry CrossFit – CrossFit

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SKILL WORK

Toes to Bar or Ring Dips

Oly Complex (Every :90 for 12 minutes)

Power Clean

Hang Clean

Squat Clean

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

8 Toes To Bar

20 Double Unders

8 Overhead Squats (95/65)

20 Double Unders

8 Ring Dips

20 Double Unders

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