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TUESDAY 3.12.19

11
Mar

TUESDAY 3.12.19

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

500M ROW

Foam Roll

Hip Halo

Barbell Warm-Up

1: Metcon (Weight)

On the 3:00 x 5 Sets:

2 High Hang Cleans (Pockets)

2 Hang Cleans (Knee-Level)

2 Cleans (Floor)

Set #1 – 45% of 1RM Clean

Set #2 – 50-55%

Set #3 – 55-65%

Sets #4+5 – Build to a Heavy Complex.

MC: “BeDTime” (5 Rounds for time)

5 Rounds, “On the 5:00”:

15 Barbell-Facing Burpees

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks
Rx – 135/95

Enter all five round completion times.

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