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TUESDAY 3.10.15

10
Mar

TUESDAY 3.10.15

Lowry CrossFit – CrossFit

Back Squat (8 @ 60%, 6 @ 70%, 4 @ 80%, 2 @ 90%)

TW is 90% of 1RM

CrossFit Games Open 13.1 (AMRAP – Rounds and Reps)

17-Minute AMRAP of:
40 Burpees to a 6″ target
30 Snatches, 75# / 45#
30 Burpees to a 6″ target
30 Snatches, 135# / 75#
20 Burpess to a 6″ target
30 Snatches, 165# / 100#
10 Burpees to a 6″ target
AMRAP Snatches 210# / 120#

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