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TUESDAY 3.1.16

1
Mar

TUESDAY 3.1.16

Lowry CrossFit – CrossFit

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SKILL WORK

Toes 2 Bar

E3MOM

E3MOM 15

BACK SQUAT

10 @ 40%

10 @ 50%

6 @ 60%

6 @ 65%

3 @ 70%

Metcon (AMRAP – Reps)

AMRAP 4

1-3-5-7-9-11…

Toes 2 Bar

Thrusters (95/65)

**Rest 4 minutes

Metcon (AMRAP – Reps)

AMRAP 4

1-3-5-7-9-11…

Wall Ball (20/14)

Hang Snatch (95/65)

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