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TUESDAY 2.9.16

9
Feb

TUESDAY 2.9.16

Lowry CrossFit – CrossFit

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SKILL WORK

DU’s

EMOM

EMOM 8

8 Front Rack Single Leg Bulgarian Split Squats

(Even Right/Odd Left)

Rest 2min:

Front Rack Bulgarian Split Squat (EMOM 8 4X8)

EMOM

EMOM 8

6-8 Single Arm DB/KB Row

(Even Right/Odd Left)

Single Arm DB/KB Row (EMOM 8 4X8)

Metcon (AMRAP – Rounds and Reps)

AMRAP 9

30 Double Unders

30 Air Squats

30 Sit Ups

30 Box Jumps

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