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TUESDAY 2.24.15

24
Feb

TUESDAY 2.24.15

Workout of the Day
Strength/Skill:
15 minutes to find a 1rm of the following complex:
-Snatch Pull
-Hang Power Snatch
-Overhead Squat
then
CrossFit Games Open Workout 12.3
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (24″ / 20″)
12 Push press (115lb / 75lb)
9 Toes-to-bar

Post your results to the Whiteboard.

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