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TUESDAY 2.21.17

21
Feb

TUESDAY 2.21.17

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

3:00 Min DU’s Practice

Foam Roll/Mobility

5 Snatch Deadlift

5 Snatch Pull’s

5 Snatch High Pulls

5 Muscle Snatch

5 Overhead Squat

5 Drop Snatch

1: Squat Snatch (5X3)

*Drop and reset. Start at around 80%.

MC: Metcon (AMRAP – Rounds and Reps)

RX

AMRAP 12:00

20 Box Jump Overs 24/20″

15 Cal Row

10 Clean and Jerks 95/65

RX+

AMRAP 12:00

20 Box Jump Overs 24/20″

15 Chest to Bar Pull-Ups

10 Clean and Jerks 135/95lbs

EC1: Metcon (Time)

EXTRA CREDIT #1

4 Minutes on, 1 Minute off

Row 10/8k

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