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TUESDAY 2.2.16

2
Feb

TUESDAY 2.2.16

Lowry CrossFit – CrossFit

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E2MOM

EMOM 10:

Odd- 5 Deadlift@65% (Work On Speed w/Good Form)

Even- Max Unbroken Strict Pull Up/Banded Pull Up

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

100 Double Unders

60 Sit Ups

50 Alt Lunges

40 Hand Release Push Ups

30 Wall Ball (20/14)

20 Toes To Bar

10 Pistols

400m Row

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