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TUESDAY 2.13.17

12
Feb

TUESDAY 2.13.17

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

:30 Seconds

Easy Row or Bike

Active Spidermans

Moderate Row or Bike

Push-up to Down Dog

Faster Row or Bike

Active Samson

MC1: Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

15 Hang Power Cleans (135/95)

21/15 Calorie Bike or Row

15 Chest to Bar Pull-ups

60 Double Unders

MC2: Metcon (AMRAP – Reps)

Gymnastic Conditioning

AMRAP 8:

3 Calorie Row + 3 Kipping Handstand Push-ups

6 Calorie Row + 6 Kipping Handstand Push-ups

9 Calorie Row + 9 Kipping Handstand Push-ups

Continue to add (3) repetitions per round until cap.

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