Call Us: (303) 803-8537

TUESDAY 2.10.15

10
Feb

TUESDAY 2.10.15

Workout of the Day
Strength/Skill:
Tabata Hollow hold
rest 2 minutes
Tabata Superman hold
then
WOD:
Row 1000m
50 Wall balls (20/14)
40 Sit ups
30 Chest to bar pull-ups
20 HSPU’s
-Rest 5 Minutes then:
20 HSPU’s
30 Chest to bar pull-ups
40 Sit-ups
50 Wall balls
1000m row

Post your results to the Whiteboard.

Leave a Reply