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TUESDAY 12.9.14

9
Dec

TUESDAY 12.9.14

Workout of the Day
Strength/Skill:
5×2 Pause Back
Squats @ 80% (2
sec in absolute
bottom)
then
WOD:
AMRAP 3:
3 Power Snatch
(135/95)
20 Double Unders
REST 1 min
AMRAP 4:
4 Power Snatch
(115/80)
20 double unders
REST 1 min
AMRAP 5:
5 Power Snatch
(95/65)
20 Double unders

Post your results to the Whiteboard.

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