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TUESDAY 12.30.14

30
Dec

TUESDAY 12.30.14

Workout of the Day
Strength/Skill:
Front Squat:
6 reps @ 65%
4 @ 75%
2@ 80%
2 @ 85%
1 @90%
then 1 set Max Effort Front Squat at 83% of 1RM
(Use training weight for all percentages)

then
WOD:
5 min AMRAP:
6 thrusters (115/75)
9 TTB
REST 2 min
5 min AMRAP:
6 hang power clean (115/75)
9 burpees
REST 2 min
5 min amrap
6 power snatch (115/75)
9 Air Squats

Post your results to the Whiteboard.

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