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TUESDAY 12.3.13

3
Dec

TUESDAY 12.3.13

Workout of the Day
5 rounds:
6 split jerk (alternating feet, heavy)
30 sec rest
Max reps strict pull-up (no tempo)
30 sec rest
then
Run 1 mile
Rest 6 min
Run 1 mile

Post your scores to the Whiteboard.

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