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TUESDAY 12.26.17

25
Dec

TUESDAY 12.26.17

Lowry CrossFit – CrossFit

Revised Tuesday 12.26.17 Hours
9:30am WOD
10:30am- 12:00pm Open Gym
4:30pm WOD
* all other classes cancelled

DELOAD WEEK

WU: Warm-up (No Measure)

500M Row

Foam Roll

Joint Warm-Up

then

Barbell Warm-Up

1: 3 Position Power Snatch (CUSTOM)

Hi- Hang

Knee

Floor
1 Set @ 65%

1 Set @ 70%

3 Sets @ 75%

MC: Metcon (Time)

27-21-15-9:

Wallballs (20/14)

Sumo Deadlift High Pulls (75/55)

Box Jumps (24/20)

Push Presses (75/55)

Calorie Row

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