Call Us: (303) 803-8537

TUESDAY 12.2.14

2
Dec

TUESDAY 12.2.14

Workout of the Day
Strength/Skill:
4×3 Pause Back
Squat @75% (pause
2 seconds in
absolute bottom of
squat
4x 3 Strict Ring Dips
(weighted if
possible)- between
back squats
then
WOD:
For Time:
12-9-6-3-6-9-12
Deadlift (225/155)
TTB
*30 Double Unders
between Sets

Post your results to the Whiteboard.

Leave a Reply