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TUESDAY 12.16.14

16
Dec

TUESDAY 12.16.14

Workout of the Day
Strength/Skill:
5x 1 Pause Back
Squat @90%
500 m row time trial
then
WOD:
7x twominute
Rounds of:
5 C2B Pull ups
10 Push ups
15 Jump Squats
AMRAP Power
Cleans in
remaining time,
135/95
1 minute rest
between rounds

Post your results to the Whiteboard.

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