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TUESDAY 12.15.15

15
Dec

TUESDAY 12.15.15

Lowry CrossFit – CrossFit

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SKILL WORK

Toes to Bar (Kip)

E2MOM

E2MOM 20

Back Squat:

8@50%

6@60%

4@70%

7@60%

5@70%

3@80%

6@70%

4@80%

2@90%

1@95%+

Back Squat (E2MOM 20 **1@95% of 1RM)

Metcon (AMRAP – Reps)

AMRAP 15:

30cal Row Buy In:

3 Clean & Jerks (135/95)

5 Toes To Bar

3 Squat Clean (135/95)

5 Pull Ups

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