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TUESDAY 11.7.17

6
Nov

TUESDAY 11.7.17

Lowry CrossFit – CrossFit

WU: Warm-up (No Measure)

500M Row

Foam Roll

Lacrosse Ball

Group Warm-Up

1: Handstand Push-ups (CUSTOM)

Max Strict Handstand Pushups

Rest 3:00

3 Sets of 30%

*Rest as needed

2: Power Snatch (EMOM 10)

2 Reps

Build across sets

MC: Metcon (Time)

5 Rounds:

15 Power Snatches (75/55)

30 Double Unders

200 Meter Run

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