Call Us: (303) 803-8537

TUESDAY 11.4.14

4
Nov

TUESDAY 11.4.14

Workout of the Day
Strength/Skill:
Back Squat
10 @60%
10 @65%
10 @ 70%

3 sets of Max Rep Pushups between sets

then
WOD:
10 min AMRAP:
10 Bar Facing Burpees
10 Squat Cleans (155/105)

Post your results to the Whiteboard.

Leave a Reply