Call Us: (303) 803-8537

TUESDAY 11.26.13


TUESDAY 11.26.13

Workout of the Day
6 Rounds
3 Weighted strict pull-ups
Rest 45 sec
2 Tall Box Jump rest 10 sec between each
Rest 45 sec
Take 10 minutes to build to a heavy Snatch
Death by Power Snatch
1 power snatch the first minute…
2 power snatches the second…
3 power snatches the third….
and so on….
20 minute time limit

If you fail you start back up with 1 power snatch and build up through the remaining minutes.

Post your scores to the Whiteboard.

Leave a Reply